Our young people carry many pressures today. As families and community members, we can help protect their wellbeing by recognizing when they may be struggling.
Signs a young person may be thinking about suicide can include:
- Talking about feeling hopeless, trapped, or like they are a burden
- Saying things like “I wish I wasn’t here” or “Everyone would be better off without me”
- Withdrawing from family, friends, culture, or activities they used to enjoy
- Sudden mood changes, anger, or deep sadness
- Giving away belongings or saying goodbye to people
- Changes in sleep, appetite, or school attendance
- Increased use of alcohol or drugs
- Self-harm or talking about death frequently
What parents and caregivers can do:
- Check in often and listen without judgment
- Let youth know they are loved, valued, and not alone
- Spend time together—on the land, with family, and with Elders
- Take talk of suicide seriously
- Reach out for help from community health workers, counselors, Elders, or trusted leaders
If you are worried about a young person:
Talk to them directly and connect with local supports right away. Asking about suicide will not put the idea in their head—it can help save a life.
Our children are sacred. When we stand together as families and community, we help keep them safe.
If immediate help is needed in Canada, call or text 988 for the Suicide Crisis Helpline (24/7).
Kinanaskomitin,
NCN Chief and Council and the NNOC Health Team
